Alyssa Valdez throughout a treatment session.– ALYSSA VALDEZ INSTAGRAM
MANILA, Philippines– Alyssa Valdez claimed there’s still a “long way to go” in her recovery from a right knee injury with a couple of days left in the past Creamline’s title-retention proposal in the 2023 Premier Volleyball League All-Filipino Conference opens up following week at Smart Araneta Coliseum.
Valdez, however, claimed “slow progress is still progress” as shared a collection of images concerning her recurring treatment on Instagram as she is just restricted to rehab workouts while seeing the Cool Smashers in technique.
“I was so scared to take that first step, single leg squats and a lot more exercises. Grabe!! Just grateful to all the people who have been supporting and helping me – my doctors, [physical therapist] and my Cool Smashers family,” the three-time MVP composed on Tuesday.
The 29-year-old spiker included that her colleagues increase her spirits on her roadway to recovery.
“Even I was doing my therapy during training time and watching my [teammates], it gives me hope to be back on court in no time. I hope you find that something that will inspire and motivate you — it could be the smallest thing or situation in front of you. Fighting,” she claimed.
Valdez harmed her right knee last December 10 when it struck the flooring hard while opting for a dig in Creamline’s bronze-clinching five-set sway Chery Tiggo in the 2022 Reinforced Conference.
The previous Ateneo celebrity really did not require to go through surgical treatment however she requires numerous weeks to recoup.
However, the schedule for her resurgence is still uncertain for the All-Filipino Conference with the Cool Smashers fighting Reinforced champ Petro Gazz on opening up day following week at the Big Dome.
Jia De Guzman will certainly be the Creamline captain, while wing spikers Tots Carlos as well as Jema Galanza requirement to welcome larger obligations as Valdez proceeds to recoup.
In the AVC Cup for Women as well as Asean Grand Prix, the Cool Smashers played without their super star due to dengue as trainer Sherwin Meneses transformed Carlos right into an open spiker as well as advertised Michele Gumabao as a beginning contrary player. The resulted in a sixth location surface for the Creamline in the nation’s holding of the continental event prior to winding up last location in the three-day local event in Thailand.
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